QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential throughout all keto diet journey. Drinks like water are your regular dose of H2O for optimal your body working at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. The metabolic shift can sometimes lead to reduced fluid intake, so it's crucial to c